Products that increase strength contain high quality proteins in an easily digestible form, vitamins, macro and micronutrients. Classic set: seafood, fish, lean meat of animals and poultry, vegetables and fruits. You can also enhance the spicy effect.
Seafood
Seafood is considered the most effective for increasing strength due toa high content of zinc, high quality proteins, as well as phosphorus, B vitamins (with their lack, the conduction of nerve fibers deteriorates), selenium. . . Zinc is a key ingredient in maintaining male reproductive health (Best Zinc Foods for Men). It participates in the synthesis of testosterone, inhibits the process of decay and its conversion into female estrogen. Zinc deficiency is manifested by a decrease in strength and vitality in general.
Seafood includes invertebrates that live in the oceans:
- Shellfish: mussels, mussels;
- Crustaceans: crab, shrimp;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a special category of food. To increase strength, the following varieties are especially useful: salmon, mackerel, swallow, halibut, sardines, tuna.
egg
Scrambled eggs, along with oysters, are considered a classic dish for boosting strength, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in egg yolk does not clog blood vessels, but is a building block for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing erectile vascular dysfunction. Yellow also contains zinc, iron and fat-soluble vitamins D, A, E, which are essential for the functioning of the gonads.
Moreover, to maintain normal strength, a male needs protein, and the egg is absorbed by almost 100%. An adult can certainly consume a few eggs a day.
Nuts and seeds
Walnuts are heavy food for the stomach but healthy for strength. To avoid digestive problems, you can consume no more than a handful per day. Walnuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine system and stimulate the functioning of the gonads.
The following nuts are most beneficial for strength:
- Brazilian;
- Almond;
- Cashew nuts;
- Pistachios;
- Arre;
- Kedri.
The best way to use it to increase strength is in a mixture with honey or in the form of walnut milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts in 500 ml of water), grind in a blender, drain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
A detailed article about nuts that improve male potency.
Of the seeds for strength, pumpkin seeds are the most beneficial - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients needed for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (optimal for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
For strength, industrial hemp seeds, flax, chias, sprouted oats and wheat are also beneficial.
Meat products
In animal and poultry meat, there is little fear of all the cholesterol and many amino acids needed to build muscle and maintain the balance of sex hormones. To increase strength, you should choose low-fat young varieties and cook with gentle methods: in the oven, steamed or grilled. Thus, nutrients are better stored and their subsequent absorption by the stomach is facilitated. Fried steaks, kebabs or fatty ribs are excess weight, bad cholesterol and carcinogenic.
To maintain strength, the following types of meat are most useful:
- Beef. . . It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is firm, so it is advisable to first cook minced meat and then cook steamed kittens, meatballs, meatballs, casserole.
- Rabbit meat. . . It exceeds chicken by 21% in protein content, 90% is absorbed by the body (beef is only 60%).
- Beef. . . Meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- Turkey meat. . . It is considered the safest of all industrial types of poultry meat.
- Thajthit meat. . . This is a dietary product that is rich in retinol, B vitamins, PP, phosphorus, potassium.
Chicken and pork have been of dubious quality in recent years due to growth-promoting additives. Wild meat is also beneficial for boosting strength, but it must be properly prepared even before heat treatment.
Vegetables
Of the vegetables for improving male potency, the most valuable are:
- Lulelakra;
- Turnips, carrots, squash;
- Beets;
- Boiled tomatoes;
- Shallot;
- Celery;
- Romaine lettuce, arugula, watermelon;
- Asparagus.
Keep in mind that eating lots of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins but also in acids that strengthen the walls of blood vessels and promote blood circulation.To increase strength, it is recommended to give preference to watermelons, avocados, figs, banana,blueberries, goji berries. . . From garden berries to stimulate sexual desire, raspberries, strawberries, seafood are beneficial (more foods that increase libido in men).
Strength will improve if you drink a jar of peanut milk with bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices increase potency:
- Saffron.
- Marjoram.
- Kardamom.
- cinnamon.
- Cumin.
Turmeric (turmeric) is also beneficial for strength.
Beekeeping products
Few males consume bee products on a regular basis. However, they are the most accessible source of bioactive substances valuable for power. The most common beekeeping product is honey. Can be added to breakfast porridge, cocktails, mixed with nuts.
Perga (pollen in lumps) is less popular. For men who want to improve potency, it is recommended to consume one tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male power from honey, nuts, propolis and pollen
Which fruits are good for men
For the normal implementation of sexual function, the body must receive a sufficient amount of vitamins and minerals. Fruits contain them. Sometimes, just by using a fruit diet, you can establish a sexual function. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid to the body. The body as a whole is strengthened and the sexual sphere becomes more qualitative. Mangoes, figs, kiwi and pomegranate are very useful.
Fast-acting potency products - are there any?
Immediate activation of power by eating a certain food product will not work, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Among vegetables, ginger, horseradish, parsley and garlic roots are the most beneficial for the rapid improvement of strength. It is better to use them in the form of alcoholic tinctures:
- On top of garlic: 200 g of crushed garlic, add 200 ml of alcohol (70%), leave for 10 days, drain. Take with milk: 5 drops of solution per 50 ml of milk.
- For ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.
Alcoholic ginger tincture
- For horseradish ("radish"): 100 g minced horseradish root, 30 gr ginger root, 1 liter of high quality moonshine, 2 tablespoons honey. Coat the mixture for 3-4 days. To improve strength, just before sex, you can drink about 50 g.
- On parsley: 125 g of chopped root, pour 0, 5 liters of vodka, leave for 3 weeks. Drink a strained infusion of 15 ml per day.
Tinctures of garlic, ginger and parsley are especially useful for men over 50 years old. They improve strength by stimulating the sex glands and increasing blood flow.
It is advisable not only to eat fresh parsley and celery greens, but also to freeze for the winter (there is a lot of nitrate in greenhouse products).
Drugs to improve erectile function
The fastest way to restore bone, to prolong intercourse, is to take an erection medication. But it is impossible to abuse medications, as they cause addiction, have certain contraindications and side effects.
tablets
If erection problems occur infrequently, there is no chronic disease, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts several hours. To avoid counterfeiting, you can first see in the picture how the drugs look.
List of effective drugs:
Potency pills should not be taken if there are problems with the heart, blood vessels, liver, ulcers, hypotension. The drug is not recommended to be combined with alcohol and fatty foods.
ointment
Remedies for external use are safer than pills, but their effect is shorter, so they should be applied 5-15 minutes before intercourse.
A short but powerful and continuous erection can be achieved after applying ordinary nitroglycerin or heparin oil to the penis. They quickly dilate blood vessels, activate blood circulation, are distinguished for their low cost and safety.
Dietary points and supplements
Preparations in the idea of drops are distinguished for their natural composition, accumulating action and ease of use.
They contain many vitamins and trace elements, the drug helps to get rid of erectile dysfunction, premature ejaculation, increases libido, improves sperm quality and promotes testosterone synthesis. You should take 3-5 drops once a day for 15-30 days. Bad, not a drug.
Products that reduce power
For potency are harmful products, the use of which adversely affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormonal levels. This includes:
- Fats trans. . . On their basis, almost all fast foods and semi-finished products are produced: hamburger kittens, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods in the diet will inevitably lead to an increase in the volume of severe cholesterol, thickening of the blood, worsening of the erection and decreased libido. It is very difficult to get rid of accumulated fat as a result of such nutrition. The WHO recommends reducing trans fat intake to 1% of your daily calories.
- Sweet. . . Those with sweet teeth do not recognize health problems until they face excess weight and the threat of developing diabetes mellitus. The rise in blood sugar will lead to nerve damage and impotence. Body fat will actively convert testosterone to female estrogen.
- Smoked meat. . . Substances contained in tobacco liquids and vapors adversely affect the functioning of the testicles. Testosterone synthesis decreases with a subsequent deterioration of potency.
Beer causes great damage to power. A rare man, due to its regular use, does not gain a heavy belly and enlarged mammary glands. Beer disrupts the hormonal background, there is a bias towards estrogen, the power is reduced and the approach of andropause is accelerated.
Another option for drinks that have an extremely negative effect on strength are sweet carbonated alcoholic cocktails as well as carbonated sweet drinks and other soft drinks.
weakening
Apple cider vinegar can help you lose weight for several reasons:
One of the most important ingredients in vinegar is pectin, a soluble fiber found in a variety of fruits and vegetables.
Pectin is able to "trap" the sugars present in the gut in order to slow down their absorption and release less insulin.
To prevent the accumulation of fat and excess pounds, it is very important to maintain a constant and low level of insulin, low insulin levels stimulate the breakdown of fat and high insulin levels, on the contrary, activate the accumulation of fat. Pectin stimulates intestinal motility and promotes good bowel cleansing, thus preventing constipation and bloating
Pectin stimulates intestinal motility and promotes good bowel cleansing, thus preventing constipation and bloating.
In addition, pectin shortens the time of absorption of nutrients in the intestinal tract and makes you feel fuller.
All of these factors help you lose weight and help you control your weight.
In addition, natural apple cider vinegar helps eliminate excess fluid, has a diuretic effect, preventing swelling and cellulite.
It also helps remove toxins that accumulate in the body, polluting it and slowing down various processes, including the weight loss process.
Unfiltered apple cider vinegar contains sediment, this sediment is rich in probiotic bacteria that promote intestinal health.
Of course, along with getting apple cider vinegar, you should stick to a healthy diet, eat in moderation and not sit still all day.
How much apple cider vinegar should you drink every day to lose weight?
It is recommended to take a tablespoon of apple cider vinegar about 30 minutes before each meal and dilute the vinegar in a glass of water at room temperature.
To taste, you can add a tablespoon of honey. Do not take apple cider vinegar if you have a hydro-salt imbalance.
If you have heart and cardiovascular problems, moderate use of apple cider vinegar is recommended due to its high potassium content.
Overdoses can cause some side effects like nausea, gastrointestinal upset and irritation.
In Japan, a study was conducted in which men participated, they were divided into two groups. Some of them drank 2 tablespoons of apple cider vinegar diluted with water. for 12 weeks, and the rest drank a placebo. At the same time, participants did not change their diet and lifestyle.
Those men who drank apple cider vinegar lost 2 kg of weight in 12 weeks. This is explained by the fact that vinegar has a satiating effect, reduces appetite and reduces the number of calories consumed.
meat
Strange as it may sound, meat is a great tool to improve a man's sexual activity. Of course, if consumed in large quantities, it will overload the stomach. The blood flow will then go to the digestive organ, so that the substance does not reach sexual intercourse. But with moderate meat consumption, a man's power increases.
Want to be a real cauldron? Then make sure you include the following types of meat in your diet:
- VEAL
- chicken
- Turkey
- a rabbit
Eat pork and duck in small quantities. It is very fatty, it contains a lot of cholesterol. The beneficial effect of meat on male strength is determined by the way it is cooked. For best assimilation of the product, use the boiled one. Fried and smoked meat will only make the situation worse.
What lowers libido
What not to eat, especially on a regular basis:
- Chips and salty foods- contain abnormal doses of salt. This is due to a deterioration in blood flow, which is reflected by insufficient blood circulation, incl. in the reproductive system.
- CONFECTIONERY. . . The second most important problem for the cardiovascular system and, consequently, erection - the sugars used in the industrial production of sweets, confectionery, sweets, cheap chocolate products. It is better to stay away from such products, which adversely affect a man's strength.
- Pizza, white flour products- such food is harmful to the proper functioning of the reproductive system, lowers libido, testosterone levels.
- Fatty food- especially trans fats (margarine, fried foods, chips, various cozy foods).
- alcohol- in small quantities it is an aphrodisiac, but when used excessively, it becomes a killer of male power.
These are products that reduce potency, so infrequent use or complete rejection of them is advised. They have a bad effect not only on sexuality but also on health in general.
Let's talk about drinks
By eating the "right" food, you need to know what to drink for good strength.
Coffee
Caffeine stimulates emotions. Just 1 cup of coffee improves metabolism, raises blood pressure and increases stamina by releasing fat and turning it into energy. This property is able to hold sexual activity overnight.
Aloe juice
1 tablespoon aloe vera with 1 tablespoon of honey, taken 3 times a day, activates circulation in the pelvic area, ensuring maximum sexual performance. You can buy aloe juice at a pharmacy.
Ginger + ginseng
Ginseng helps in erectile dysfunction and together with ginger, which has a warming effect, creates the perfect blend. Prepare ginger tea (2 teaspoons of crushed root for 250 ml of boiling water), after cooling slightly, add 20 drops of ginseng extract.
Green or black tea
Thanks to antioxidants, green tea has a good effect on the cardiovascular system. It can be a good alternative to coffee, which is not recommended for patients with hypertension. Green tea is a great source of energy and vitality, incl. in the genital area for men's health. Vintage black tea is also suitable for this purpose.